Semantics Matter

Hi there!

Welcome back to the MoodiNews. Every Thursday, we discuss a variety of matters related to mental health and self-improvement. 

I’m so glad you’re here.

Today, we will be starting a multi-week series on the importance of SEMANTICS in mental health! YAY!

When it comes to our perception of the world, semantics (i.e., word choice and meaning) are very important.

As a therapist, I stress this early and often to my clients.

The words that we use to describe our lived experience concretize and solidify our understanding of ourselves and the world around us.

Furthermore, words signal to ourselves and others important messages about our thoughts, intentions, feelings, etc.—which, if not carefully chosen, can mislead or misinform in a destructive manner.

Bottom line: Semantics matter.

Especially in psychotherapy, poorly-thought-through language or overly-automated phrases can lead us down a road of suboptimal results for wellness.

So, over the next several weeks, I will be reviewing some ‘red flag’ words and phrases that I encourage my clients not to use, for the sake of semantical mindfulness.

These common words and phrases can hinder skillful living—usually through either ambiguity or a lack of personal accountability.

First, we will review some words that I encourage people to avoid, and then we will review the most common phrases that I have found to be problematic in helping people do their inner work:

The red flag words:

1)    Should

2)    Try

3)    Always

4)    Never

The red flag phrases:

1)    I don’t know (what to do).

2)    I’m stupid.

3)    I can’t.

4) I don’t have enough time.  

Until next time!